Tips for Cooking Jerusalem Artichokes
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Scrub well — they have knobby skin but don’t need peeling.
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Slice evenly for consistent roasting and crispy edges.
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Don’t overcrowd the pan — space helps them crisp.
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Use high heat (400°F/200°C) for caramelisation.
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Pair with acidic ingredients like lemon or vinegar to balance their sweetness.
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Roast with garlic cloves for extra flavour depth.
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They can be boiled or mashed, but roasting gives the best texture.
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Serve immediately for the crispiest bite.
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Store raw artichokes in a paper bag in the fridge for up to a week.
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Add fresh herbs after baking for the most vibrant flavour and colour.
Serve It With Suggestions
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Roasted chicken or turkey
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Seared salmon or white fish
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Lentil stew or chickpea curry
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As a side to grilled lamb or pork chops
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Tossed into grain bowls with farro or quinoa
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Served with poached eggs and greens for brunch
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With a tahini or yogurt-based dipping sauce
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Topped with a fried egg and hot sauce
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Alongside a creamy mushroom dish
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With a crisp arugula and walnut salad
FAQ's
Q: Do I need to peel Jerusalem artichokes?
A: No — just scrub them clean. The skin is edible and adds texture.
Q: Can I boil instead of roast them?
A: Yes, but roasting brings out their natural sweetness and gives better texture.
Q: What do Jerusalem artichokes taste like?
A: They have a nutty, earthy flavour — slightly sweet, similar to a mild artichoke or potato.
Q: Can I make this dish ahead?
A: You can prep and par-roast them ahead, but they’re best served freshly roasted.
Q: How do I store raw Jerusalem artichokes?
A: Keep them in a cool, dark place or in the fridge wrapped in a paper towel or bag.
Q: Are they the same as artichokes?
A: No — they’re not related to globe artichokes and are actually a type of sunflower root.
Q: Can I add other vegetables?
A: Absolutely — they roast well with carrots, parsnips, or beets.
Q: Can I use dried herbs?
A: Yes, just reduce the amount — dried herbs are more concentrated.
Q: Are they good for gut health?
A: Yes — they’re high in inulin, a prebiotic fibre, but may cause gas in some people.
Q: Are Jerusalem artichokes low-carb?
A: They’re not keto but are lower in carbs than potatoes and have more fibre.
